Power Breath Meditation Workshop

Start Date:
December 14, 2017
Start Time:
6:00 PM
End Date:
December 18, 2017
End Time:
9:00 PM
Contact Name:
Pam Brockman
Contact Email:
pam.brockman@pwht.org
Contact Phone:
(847) 903-9674
External Link:
http://www.pwht.org

Learn How To Manage Stress On Your Own — Bring Balance And Focus Back Into Life

* Improve Sleep * Increase Energy * More Control Over Emotions * Greater Resiliency

Rockford Vet Center
7015 Rote Road, Rockford, IL
Dec. 14 – 18 (Thu – Fri 6p – 9p, Sat & Sun 10p – 1p, Mon 6p – 9p)
All sessions are mandatory

Learn how to use unique breathing practices to release stress from the body & mind.  The practices can be used daily for stress reduction and as needed for immediate reduction in anxiety or negative emotions. The workshop is free for veterans & family members.  Pre-registration required.

To Register Contact:
Paige: paige.webber@va.gov
(815) 395-1276
Pam: pam.brockman@pwht.org
(847) 903-9674
www.pwht.org