Learn How To Manage Stress On Your Own — Bring Balance And Focus Back Into Life
* Improve Sleep * Increase Energy * More Control Over Emotions * Greater Resiliency
Rockford Vet Center
7015 Rote Road, Rockford, IL
Dec. 14 – 18 (Thu – Fri 6p – 9p, Sat & Sun 10p – 1p, Mon 6p – 9p)
All sessions are mandatory
Learn how to use unique breathing practices to release stress from the body & mind. The practices can be used daily for stress reduction and as needed for immediate reduction in anxiety or negative emotions. The workshop is free for veterans & family members. Pre-registration required.
To Register Contact: