Learn How To Manage Stress On Your Own — Bring Balance And Focus Back Into Life
* Improve Sleep * Increase Energy * More Control Over Emotions * Greater Resiliency
Lake County Veterans & Family
Oct. 12- 16
Wed – Fri 7p – 10p, Sat & Sun 1p – 4p, Mon 7p – 10p
All sessions are mandatory
Learn how to use unique breathing practices to release stress from the body & mind. The practices can be used daily for stress reduction and as needed for immediate reduction in anxiety or negative emotions. The workshop is free for veterans & family members. Pre-registration required.
To Register Contact: